HYROX Race Analysis: Jon White - Houston 01:28:36 | HyCoach

HYROX Race Analysis: Jon White

HYROX Houston — 2024년 3월 16일

Houston, United States · SOLO · OPEN · USA

총 시간: 01:28:36
순위: #181
연령별 순위: #46
카테고리: SOLO · OPEN

Jon White

16-173월20242 days

HYROX Houston

Houston, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:48 (47%)

Stations39:34 (45%)

Roxzone7:20 (8%)

러닝 분석

평균 페이스성능 저하안정성5:14/km+14.4%11.3%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	4:41	268
Running 2	4:52	-
Sled Push	2:43	182
Running 3	5:07	-
Sled Pull	5:04	212
Running 4	4:58	-
Burpee Broad Jump	4:51	172
Running 5	5:36	-
Rowing	5:03	227
Running 6	5:24	-
Farmers Carry	2:41	254
Running 7	5:34	-
Sandbag Lunges	7:39	352
Running 8	6:15	-
Wall Balls	6:52	240
Running Total	41:48	112
Roxzone Total	7:20	266