HYROX Race Analysis: Nathan Jones - Houston 03:00:15 | HyCoach

HYROX Race Analysis: Nathan Jones

HYROX Houston — 2024년 3월 16일

Houston, United States · SOLO · OPEN · GBR

총 시간: 03:00:15
순위: #405
연령별 순위: #8
카테고리: SOLO · OPEN

Nathan Jones

16-173월20242 days

HYROX Houston

Houston, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running64:14 (36%)

Stations102:29 (57%)

Roxzone13:37 (8%)

러닝 분석

평균 페이스성능 저하안정성8:02/km+16.5%20.4%

구간 기록

구간	시간	순위
Running 1	5:51	-
SkiErg	6:04	405
Running 2	6:46	-
Sled Push	3:41	352
Running 3	7:10	-
Sled Pull	9:38	397
Running 4	7:32	-
Burpee Broad Jump	35:52	407
Running 5	8:10	-
Rowing	7:01	402
Running 6	9:22	-
Farmers Carry	5:05	406
Running 7	7:53	-
Sandbag Lunges	16:13	406
Running 8	11:33	-
Wall Balls	18:55	404
Running Total	1:04:14	353
Roxzone Total	13:37	385