HYROX Race Analysis: Gary Williams - Dublin 01:10:41 | HyCoach

HYROX Race Analysis: Gary Williams

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · GBR

총 시간: 01:10:41
순위: #21
연령별 순위: #3
카테고리: SOLO · OPEN

Gary Williams

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running37:37 (53%)

Stations29:17 (41%)

Roxzone3:51 (5%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+9.4%15.9%

구간 기록

구간	시간	순위
Running 1	2:47	-
SkiErg	4:08	47
Running 2	4:37	-
Sled Push	2:35	76
Running 3	5:16	-
Sled Pull	4:25	156
Running 4	4:59	-
Burpee Broad Jump	2:55	11
Running 5	5:03	-
Rowing	4:27	49
Running 6	5:00	-
Farmers Carry	1:49	155
Running 7	5:03	-
Sandbag Lunges	4:17	152
Running 8	4:56	-
Wall Balls	4:41	37
Running Total	37:37	33
Roxzone Total	3:51	39