HYROX Race Analysis: Ray Shah - Dublin 01:12:37 | HyCoach

HYROX Race Analysis: Ray Shah

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · IRL

총 시간: 01:12:37
순위: #28
연령별 순위: #2
카테고리: SOLO · OPEN

Ray Shah

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:37 (53%)

Stations29:42 (41%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+9.5%16.2%

구간 기록

구간	시간	순위
Running 1	2:49	-
SkiErg	4:28	369
Running 2	4:43	-
Sled Push	2:45	123
Running 3	5:16	-
Sled Pull	4:32	183
Running 4	5:04	-
Burpee Broad Jump	3:44	53
Running 5	5:18	-
Rowing	4:34	122
Running 6	5:16	-
Farmers Carry	1:28	17
Running 7	5:10	-
Sandbag Lunges	3:11	10
Running 8	5:06	-
Wall Balls	5:00	62
Running Total	38:37	47
Roxzone Total	4:23	112