HYROX Race Analysis: Simon Derby

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · IRL

총 시간: 01:14:07
순위: #39
연령별 순위: #6
카테고리: SOLO · OPEN

Simon Derby

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running40:27 (55%)

Stations29:49 (40%)

Roxzone3:56 (5%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+10.0%16.3%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	4:23	258
Running 2	5:00	-
Sled Push	2:53	169
Running 3	5:24	-
Sled Pull	4:12	120
Running 4	5:27	-
Burpee Broad Jump	3:15	27
Running 5	5:25	-
Rowing	4:30	81
Running 6	5:24	-
Farmers Carry	1:44	108
Running 7	5:30	-
Sandbag Lunges	4:04	107
Running 8	5:25	-
Wall Balls	4:48	44
Running Total	40:27	93
Roxzone Total	3:56	51

HYROX Race Analysis: Simon Derby - Dublin 01:14:07 | HyCoach