HYROX Race Analysis: Paul Mcmanus - Dublin 01:15:09 | HyCoach

HYROX Race Analysis: Paul Mcmanus

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · IRL

총 시간: 01:15:09
순위: #51
연령별 순위: #9
카테고리: SOLO · OPEN

Paul Mcmanus

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running41:14 (55%)

Stations29:54 (40%)

Roxzone4:06 (5%)

러닝 분석

평균 페이스성능 저하안정성5:09/km+13.7%18.4%

구간 기록

구간	시간	순위
Running 1	2:45	-
SkiErg	4:15	123
Running 2	4:51	-
Sled Push	2:49	153
Running 3	5:46	-
Sled Pull	3:59	78
Running 4	5:31	-
Burpee Broad Jump	3:43	49
Running 5	5:42	-
Rowing	4:39	181
Running 6	5:30	-
Farmers Carry	1:34	43
Running 7	5:31	-
Sandbag Lunges	3:39	40
Running 8	5:41	-
Wall Balls	5:16	96
Running Total	41:14	125
Roxzone Total	4:06	69