HYROX Race Analysis: Paul Mcdaid - Dublin 01:15:20 | HyCoach

HYROX Race Analysis: Paul Mcdaid

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · IRL

총 시간: 01:15:20
순위: #53
연령별 순위: #11
카테고리: SOLO · OPEN

Paul Mcdaid

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:53 (52%)

Stations32:05 (43%)

Roxzone4:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+8.8%15.1%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	4:23	256
Running 2	4:45	-
Sled Push	2:54	179
Running 3	5:13	-
Sled Pull	4:16	126
Running 4	5:06	-
Burpee Broad Jump	2:57	13
Running 5	5:30	-
Rowing	4:36	141
Running 6	5:12	-
Farmers Carry	1:40	73
Running 7	5:10	-
Sandbag Lunges	5:43	485
Running 8	4:59	-
Wall Balls	5:36	134
Running Total	38:53	48
Roxzone Total	4:26	131