HYROX Race Analysis: Joe Ward

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · IRL

총 시간: 01:19:52
순위: #116
연령별 순위: #3
카테고리: SOLO · OPEN

Joe Ward

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:51 (50%)

Stations35:38 (45%)

Roxzone4:28 (6%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+8.0%14.6%

구간 기록

구간	시간	순위
Running 1	3:06	-
SkiErg	4:28	365
Running 2	5:00	-
Sled Push	3:43	483
Running 3	5:07	-
Sled Pull	4:48	244
Running 4	5:12	-
Burpee Broad Jump	4:40	208
Running 5	5:25	-
Rowing	4:45	252
Running 6	5:24	-
Farmers Carry	1:56	218
Running 7	5:24	-
Sandbag Lunges	4:19	161
Running 8	5:17	-
Wall Balls	6:59	337
Running Total	39:51	67
Roxzone Total	4:28	134

HYROX Race Analysis: Joe Ward - Dublin 01:19:52 | HyCoach