HYROX Race Analysis: Gary Mcnamara - Dublin 01:22:18 | HyCoach

HYROX Race Analysis: Gary Mcnamara

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · GBR

총 시간: 01:22:18
순위: #160
연령별 순위: #48
카테고리: SOLO · OPEN

Gary Mcnamara

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running40:48 (50%)

Stations37:18 (45%)

Roxzone4:16 (5%)

러닝 분석

평균 페이스성능 저하안정성5:06/km+21.3%19.2%

구간 기록

구간	시간	순위
Running 1	2:41	-
SkiErg	4:04	30
Running 2	4:42	-
Sled Push	2:57	198
Running 3	5:08	-
Sled Pull	5:01	300
Running 4	5:29	-
Burpee Broad Jump	6:41	526
Running 5	5:54	-
Rowing	4:47	277
Running 6	5:43	-
Farmers Carry	1:49	157
Running 7	5:42	-
Sandbag Lunges	4:15	146
Running 8	5:33	-
Wall Balls	7:44	440
Running Total	40:48	107
Roxzone Total	4:16	102