HYROX Race Analysis: Dave Henderson - Dublin 01:25:55 | HyCoach

HYROX Race Analysis: Dave Henderson

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · GBR

총 시간: 01:25:55
순위: #240
연령별 순위: #39
카테고리: SOLO · OPEN

Dave Henderson

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running44:37 (52%)

Stations35:46 (42%)

Roxzone5:36 (7%)

러닝 분석

평균 페이스성능 저하안정성5:35/km+12.3%15.5%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:22	245
Running 2	5:24	-
Sled Push	3:04	262
Running 3	5:45	-
Sled Pull	4:52	260
Running 4	5:48	-
Burpee Broad Jump	5:16	323
Running 5	6:05	-
Rowing	4:48	295
Running 6	5:59	-
Farmers Carry	1:50	167
Running 7	6:04	-
Sandbag Lunges	6:46	635
Running 8	6:13	-
Wall Balls	4:48	45
Running Total	44:37	256
Roxzone Total	5:36	365