HYROX Race Analysis: Derek Gaffney - Dublin 01:25:58 | HyCoach

HYROX Race Analysis: Derek Gaffney

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · IRL

총 시간: 01:25:58
순위: #243
연령별 순위: #63
카테고리: SOLO · OPEN

Derek Gaffney

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running45:40 (53%)

Stations35:41 (41%)

Roxzone4:41 (5%)

러닝 분석

평균 페이스성능 저하안정성5:42/km+3.5%15.5%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	4:25	304
Running 2	5:40	-
Sled Push	4:01	570
Running 3	5:54	-
Sled Pull	4:00	81
Running 4	6:06	-
Burpee Broad Jump	5:40	379
Running 5	6:21	-
Rowing	4:37	159
Running 6	6:10	-
Farmers Carry	2:09	379
Running 7	5:52	-
Sandbag Lunges	5:11	369
Running 8	6:14	-
Wall Balls	5:38	138
Running Total	45:40	320
Roxzone Total	4:41	184