HYROX Race Analysis: John Henderson - Dublin 01:27:50 | HyCoach

HYROX Race Analysis: John Henderson

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · GBR

총 시간: 01:27:50
순위: #276
연령별 순위: #78
카테고리: SOLO · OPEN

John Henderson

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running47:40 (54%)

Stations34:51 (40%)

Roxzone5:24 (6%)

러닝 분석

평균 페이스성능 저하안정성5:57/km+14.8%16.0%

구간 기록

구간	시간	순위
Running 1	3:36	-
SkiErg	5:19	757
Running 2	5:30	-
Sled Push	2:42	109
Running 3	6:39	-
Sled Pull	5:12	350
Running 4	6:19	-
Burpee Broad Jump	3:13	24
Running 5	6:34	-
Rowing	4:55	386
Running 6	6:19	-
Farmers Carry	2:09	373
Running 7	6:19	-
Sandbag Lunges	4:51	295
Running 8	6:27	-
Wall Balls	6:30	271
Running Total	47:40	411
Roxzone Total	5:24	332