HYROX Race Analysis: Andy Murphy - Dublin 01:29:09 | HyCoach

HYROX Race Analysis: Andy Murphy

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · GBR

총 시간: 01:29:09
순위: #314
연령별 순위: #88
카테고리: SOLO · OPEN

Andy Murphy

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running44:30 (50%)

Stations39:42 (44%)

Roxzone5:02 (6%)

러닝 분석

평균 페이스성능 저하안정성5:34/km+4.5%20.1%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:29	384
Running 2	5:13	-
Sled Push	3:30	415
Running 3	7:28	-
Sled Pull	5:40	470
Running 4	5:56	-
Burpee Broad Jump	4:48	240
Running 5	6:10	-
Rowing	5:09	547
Running 6	5:31	-
Farmers Carry	2:06	341
Running 7	5:27	-
Sandbag Lunges	4:56	319
Running 8	5:39	-
Wall Balls	9:04	555
Running Total	44:30	247
Roxzone Total	5:02	250