HYROX Race Analysis: Colin Pow - Dublin 01:32:07 | HyCoach

HYROX Race Analysis: Colin Pow

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · GBR

총 시간: 01:32:07
순위: #366
연령별 순위: #9
카테고리: SOLO · OPEN

Colin Pow

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running46:47 (51%)

Stations39:26 (43%)

Roxzone6:00 (7%)

러닝 분석

평균 페이스성능 저하안정성5:51/km+4.1%19.8%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:23	250
Running 2	5:15	-
Sled Push	3:11	304
Running 3	6:58	-
Sled Pull	5:33	439
Running 4	6:56	-
Burpee Broad Jump	5:51	417
Running 5	6:00	-
Rowing	4:42	204
Running 6	7:08	-
Farmers Carry	2:18	464
Running 7	5:28	-
Sandbag Lunges	5:44	487
Running 8	5:41	-
Wall Balls	7:44	437
Running Total	46:47	376
Roxzone Total	6:00	425