HYROX Race Analysis: Fran Shippam - Dublin 01:29:56 | HyCoach

HYROX Race Analysis: Fran Shippam

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · SOLO · OPEN · GBR

총 시간: 01:29:56
순위: #92
연령별 순위: #18
카테고리: SOLO · OPEN

Fran Shippam

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running47:05 (52%)

Stations35:53 (40%)

Roxzone7:02 (8%)

러닝 분석

평균 페이스성능 저하안정성5:53/km+2.5%13.4%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	5:10	150
Running 2	6:01	-
Sled Push	3:14	166
Running 3	6:06	-
Sled Pull	5:21	63
Running 4	6:21	-
Burpee Broad Jump	5:19	70
Running 5	6:28	-
Rowing	5:30	178
Running 6	6:07	-
Farmers Carry	1:55	46
Running 7	6:10	-
Sandbag Lunges	3:56	54
Running 8	6:07	-
Wall Balls	5:28	230
Running Total	47:05	81
Roxzone Total	7:02	273