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HYROX Race Analysis: Hannah Spence Emily Millar & Emily Millar & 1 autre - Dublin 01:32:38 | HyCoach
레이스 분석
HYROX Race Analysis: Hannah Spence Emily Millar & Emily Millar & 1 autre
HYROX Dublin — 2023년 10월 28일
Dublin, Ireland · DOUBLES · OPEN
·
·
총 시간
01:32:38
순위
#210
연령별 순위
#75
카테고리
DOUBLES · OPEN
HM
Hannah Spence Emily Millar
EM
Emily Millar
HS
Hannah Spence
28-29
10월
2023
2 days
Completed
2,323
HYROX Dublin
Dublin, Ireland
Season 6 (2023-2024)
↗ results.hyrox.com에서 공식 결과를 확인하세요
Analyse globale
러닝 vs 워크아웃
Running
56:51 (61%)
Stations
29:03 (31%)
Roxzone
6:49 (7%)
Analyse du run
러닝 분석
평균 페이스
성능 저하
안정성
7:06/km
+21.1%
19.1%
Analyse des stations
Segments
구간 기록
구간
시간
순위
Running 1
3:41
-
SkiErg
4:42
171
Running 2
6:53
-
Sled Push
1:58
177
Running 3
7:18
-
Sled Pull
4:48
228
Running 4
7:25
-
Burpee Broad Jump
4:22
206
Running 5
7:34
-
Rowing
5:04
147
Running 6
7:52
-
Farmers Carry
2:01
222
Running 7
8:20
-
Sandbag Lunges
2:55
59
Running 8
7:52
-
Wall Balls
3:13
153
Running Total
56:51
231
Roxzone Total
6:49
242
Hannah Spence Emily Millar
Emily Millar
Hannah Spence
홈
분석