HYROX Race Analysis: Dan Deacon & Melanie Williams Dan Deacon & 1 autre - Dublin 01:03:30 | HyCoach

HYROX Race Analysis: Dan Deacon & Melanie Williams Dan Deacon & 1 autre

HYROX Dublin — 2023년 10월 28일

Dublin, Ireland · DOUBLES · OPEN · GBR

· ·

총 시간: 01:03:30
순위: #4
연령별 순위: #2
카테고리: DOUBLES · OPEN

Dan Deacon

Melanie Williams Dan Deacon

Melanie Williams

HYROX HYROX Dublin - Dublin, Ireland

28-2910월20232 days

HYROX Dublin

Dublin, Ireland

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running38:14 (60%)

Stations21:57 (35%)

Roxzone3:24 (5%)

러닝 분석

평균 페이스성능 저하안정성4:47/km+15.5%17.5%

구간 기록

구간	시간	순위
Running 1	2:39	-
SkiErg	3:49	10
Running 2	4:37	-
Sled Push	1:40	5
Running 3	5:10	-
Sled Pull	2:51	9
Running 4	5:06	-
Burpee Broad Jump	2:08	8
Running 5	5:22	-
Rowing	4:08	18
Running 6	5:07	-
Farmers Carry	1:14	2
Running 7	5:20	-
Sandbag Lunges	2:37	13
Running 8	4:56	-
Wall Balls	3:30	14
Running Total	38:14	4
Roxzone Total	3:24	11