HYROX Race Analysis: Martin Dix - Gdansk 01:11:59 | HyCoach

HYROX Race Analysis: Martin Dix

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · SOLO · OPEN · WLS

총 시간: 01:11:59
순위: #63
연령별 순위: #14
카테고리: SOLO · OPEN

Martin Dix

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:42 (54%)

Stations29:25 (41%)

Roxzone3:57 (5%)

러닝 분석

평균 페이스성능 저하안정성4:50/km+3.5%2.1%

구간 기록

구간	시간	순위
Running 1	4:46	-
SkiErg	3:59	59
Running 2	4:42	-
Sled Push	2:40	175
Running 3	4:46	-
Sled Pull	4:11	105
Running 4	4:51	-
Burpee Broad Jump	3:24	38
Running 5	5:02	-
Rowing	4:20	65
Running 6	4:48	-
Farmers Carry	1:53	161
Running 7	4:52	-
Sandbag Lunges	4:26	165
Running 8	4:58	-
Wall Balls	4:32	53
Running Total	38:42	116
Roxzone Total	3:57	57