HYROX Race Analysis: Craig Downey - Gdansk 01:16:08 | HyCoach

HYROX Race Analysis: Craig Downey

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · SOLO · OPEN · GBR

총 시간: 01:16:08
순위: #110
연령별 순위: #26
카테고리: SOLO · OPEN

Craig Downey

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:26 (50%)

Stations33:39 (44%)

Roxzone4:08 (5%)

러닝 분석

평균 페이스성능 저하안정성4:48/km+11.0%14.7%

구간 기록

구간	시간	순위
Running 1	3:20	-
SkiErg	4:10	138
Running 2	4:23	-
Sled Push	2:41	179
Running 3	4:48	-
Sled Pull	4:18	124
Running 4	4:52	-
Burpee Broad Jump	3:58	83
Running 5	5:09	-
Rowing	4:44	272
Running 6	5:05	-
Farmers Carry	2:04	258
Running 7	4:52	-
Sandbag Lunges	4:42	208
Running 8	6:00	-
Wall Balls	7:02	325
Running Total	38:26	107
Roxzone Total	4:08	82