HYROX Race Analysis: Alexander Herber - Gdansk 01:16:51 | HyCoach

HYROX Race Analysis: Alexander Herber

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · SOLO · OPEN · GER

Alexander Herber

총 시간: 01:16:51
순위: #118
연령별 순위: #13
카테고리: SOLO · OPEN

Alexander Herber

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running39:41 (52%)

Stations32:35 (42%)

Roxzone4:40 (6%)

러닝 분석

평균 페이스성능 저하안정성4:58/km+6.2%9.9%

구간 기록

구간	시간	순위
Running 1	3:45	-
SkiErg	4:27	336
Running 2	4:52	-
Sled Push	3:24	358
Running 3	5:02	-
Sled Pull	4:51	233
Running 4	5:03	-
Burpee Broad Jump	5:23	266
Running 5	5:16	-
Rowing	4:30	146
Running 6	5:07	-
Farmers Carry	2:09	295
Running 7	5:10	-
Sandbag Lunges	4:36	193
Running 8	5:29	-
Wall Balls	3:15	1
Running Total	39:41	140
Roxzone Total	4:40	131