HYROX Race Analysis: Ethan Staff - Gdansk 01:19:14 | HyCoach

HYROX Race Analysis: Ethan Staff

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · SOLO · OPEN · GBR

총 시간: 01:19:14
순위: #147
연령별 순위: #32
카테고리: SOLO · OPEN

Ethan Staff

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:59 (53%)

Stations33:02 (42%)

Roxzone4:17 (5%)

러닝 분석

평균 페이스성능 저하안정성5:15/km-6.2%10.9%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	4:21	276
Running 2	5:25	-
Sled Push	2:39	164
Running 3	5:43	-
Sled Pull	4:21	139
Running 4	5:33	-
Burpee Broad Jump	6:16	346
Running 5	5:43	-
Rowing	4:29	130
Running 6	5:29	-
Farmers Carry	1:51	143
Running 7	5:05	-
Sandbag Lunges	5:19	289
Running 8	5:15	-
Wall Balls	3:46	7
Running Total	41:59	205
Roxzone Total	4:17	92