HYROX Race Analysis: Alejandro Ayala - Gdansk 01:21:31 | HyCoach

HYROX Race Analysis: Alejandro Ayala

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · SOLO · OPEN · COL

Alejandro Ayala

총 시간: 01:21:31
순위: #179
연령별 순위: #42
카테고리: SOLO · OPEN

Alejandro Ayala

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running41:46 (51%)

Stations35:49 (44%)

Roxzone4:00 (5%)

러닝 분석

평균 페이스성능 저하안정성5:13/km+13.8%11.8%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	4:51	455
Running 2	4:50	-
Sled Push	3:41	403
Running 3	5:16	-
Sled Pull	4:13	107
Running 4	5:21	-
Burpee Broad Jump	5:21	263
Running 5	5:37	-
Rowing	4:51	323
Running 6	5:34	-
Farmers Carry	2:04	265
Running 7	5:30	-
Sandbag Lunges	4:50	229
Running 8	5:54	-
Wall Balls	5:58	220
Running Total	41:46	198
Roxzone Total	4:00	63