HYROX Race Analysis: Jack Wood - Gdansk 01:35:40 | HyCoach

HYROX Race Analysis: Jack Wood

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · SOLO · OPEN · GBR

총 시간: 01:35:40
순위: #345
연령별 순위: #73
카테고리: SOLO · OPEN

Jack Wood

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running47:25 (50%)

Stations42:13 (44%)

Roxzone6:05 (6%)

러닝 분석

평균 페이스성능 저하안정성5:56/km+5.8%15.3%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:04	87
Running 2	5:25	-
Sled Push	3:35	388
Running 3	6:33	-
Sled Pull	4:27	162
Running 4	6:28	-
Burpee Broad Jump	6:49	391
Running 5	6:30	-
Rowing	4:45	283
Running 6	5:59	-
Farmers Carry	2:08	290
Running 7	5:44	-
Sandbag Lunges	5:50	360
Running 8	6:57	-
Wall Balls	10:35	455
Running Total	47:25	351
Roxzone Total	6:05	255