HYROX Race Analysis: Nick Deakin - Gdansk 01:46:52 | HyCoach

HYROX Race Analysis: Nick Deakin

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · SOLO · OPEN · GBR

총 시간: 01:46:52
순위: #425
연령별 순위: #105
카테고리: SOLO · OPEN

Nick Deakin

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running52:05 (49%)

Stations45:54 (43%)

Roxzone8:58 (8%)

러닝 분석

평균 페이스성능 저하안정성6:31/km+30.7%23.8%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	4:40	422
Running 2	5:16	-
Sled Push	4:18	455
Running 3	6:43	-
Sled Pull	8:21	464
Running 4	6:39	-
Burpee Broad Jump	4:48	190
Running 5	7:04	-
Rowing	5:17	436
Running 6	6:32	-
Farmers Carry	4:13	468
Running 7	6:53	-
Sandbag Lunges	5:44	347
Running 8	9:27	-
Wall Balls	8:33	402
Running Total	52:05	426
Roxzone Total	8:58	419