HYROX Race Analysis: Adrian Kolakowski Pawel Trachimowicz & Pawel Trachimowicz & 1 autre - Gdansk 01:09:54 | HyCoach

HYROX Race Analysis: Adrian Kolakowski Pawel Trachimowicz & Pawel Trachimowicz & 1 autre

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · DOUBLES · PRO

· ·

총 시간: 01:09:54
순위: #14
연령별 순위: #10
카테고리: DOUBLES · PRO

Adrian Kolakowski Pawel Trachimowicz

Pawel Trachimowicz

Adrian Kolakowski

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running39:32 (56%)

Stations26:25 (38%)

Roxzone4:02 (6%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+15.9%11.5%

구간 기록

구간	시간	순위
Running 1	3:35	-
SkiErg	3:44	18
Running 2	4:37	-
Sled Push	2:12	16
Running 3	5:01	-
Sled Pull	4:35	16
Running 4	5:18	-
Burpee Broad Jump	3:02	21
Running 5	5:05	-
Rowing	3:45	3
Running 6	5:12	-
Farmers Carry	1:47	20
Running 7	5:21	-
Sandbag Lunges	3:33	18
Running 8	5:27	-
Wall Balls	3:47	10
Running Total	39:32	13
Roxzone Total	4:02	13