HYROX Race Analysis: Paweł Lachowicz Tomasz Kowalczyk & Tomasz Kowalczyk & 1 autre - Gdansk 01:16:28 | HyCoach

HYROX Race Analysis: Paweł Lachowicz Tomasz Kowalczyk & Tomasz Kowalczyk & 1 autre

HYROX Gdansk — 2024년 4월 13일

Gdansk, Poland · DOUBLES · PRO

· ·

총 시간: 01:16:28
순위: #22
연령별 순위: #16
카테고리: DOUBLES · PRO

Paweł Lachowicz Tomasz Kowalczyk

Tomasz Kowalczyk

Paweł Lachowicz

13-144월20242 days

HYROX Gdansk

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running44:01 (57%)

Stations26:51 (35%)

Roxzone5:42 (7%)

러닝 분석

평균 페이스성능 저하안정성5:30/km+9.6%12.4%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:46	19
Running 2	5:12	-
Sled Push	3:05	26
Running 3	6:00	-
Sled Pull	3:55	8
Running 4	5:53	-
Burpee Broad Jump	2:45	16
Running 5	5:57	-
Rowing	4:17	18
Running 6	5:39	-
Farmers Carry	1:39	17
Running 7	5:42	-
Sandbag Lunges	3:24	16
Running 8	5:53	-
Wall Balls	4:00	17
Running Total	44:01	24
Roxzone Total	5:42	23