Marcus Farris HYROX 레이스 분석 - Fort Lauderdale 01:10:31 | HyCoach

Marcus Farris

HYROX Fort Lauderdale

Fort Lauderdale, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running33:31 (47%)

Stations33:10 (47%)

Roxzone3:55 (6%)

러닝 분석

평균 페이스성능 저하안정성4:11/km+11.5%11.4%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	3:45	4
Running 2	4:03	-
Sled Push	2:53	45
Running 3	4:13	-
Sled Pull	4:12	9
Running 4	4:23	-
Burpee Broad Jump	4:39	73
Running 5	4:23	-
Rowing	4:31	46
Running 6	4:16	-
Farmers Carry	1:59	48
Running 7	4:31	-
Sandbag Lunges	5:00	63
Running 8	4:43	-
Wall Balls	6:11	61
Running Total	33:31	10
Roxzone Total	3:55	15