HYROX Race Analysis: Alan Lee - Fort Lauderdale 01:16:13 | HyCoach

Alan Lee

10-112월20242 days

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running38:59 (51%)

Stations32:34 (43%)

Roxzone4:45 (6%)

러닝 분석

평균 페이스성능 저하안정성4:52/km+12.4%11.9%

구간 기록

구간	시간	순위
Running 1	3:28	-
SkiErg	4:08	58
Running 2	4:42	-
Sled Push	2:43	33
Running 3	5:00	-
Sled Pull	5:26	48
Running 4	5:05	-
Burpee Broad Jump	3:29	33
Running 5	4:53	-
Rowing	4:29	42
Running 6	5:07	-
Farmers Carry	2:23	75
Running 7	5:17	-
Sandbag Lunges	4:52	61
Running 8	5:31	-
Wall Balls	5:04	33
Running Total	38:59	47
Roxzone Total	4:45	43