HYROX Race Analysis: Alex Shabo - Fort Lauderdale 01:12:12 | HyCoach

HYROX Race Analysis: Alex Shabo

HYROX Fort Lauderdale — 2024년 2월 10일

Fort Lauderdale, United States · SOLO · PRO · USA

총 시간: 01:12:12
순위: #7
연령별 순위: #1
카테고리: SOLO · PRO

Alex Shabo

10-112월20242 days

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:27 (50%)

Stations32:12 (45%)

Roxzone3:38 (5%)

러닝 분석

평균 페이스성능 저하안정성4:33/km+12.8%12.9%

구간 기록

구간	시간	순위
Running 1	3:10	-
SkiErg	4:30	16
Running 2	4:17	-
Sled Push	2:36	16
Running 3	4:37	-
Sled Pull	4:45	18
Running 4	4:41	-
Burpee Broad Jump	4:03	18
Running 5	4:49	-
Rowing	4:52	13
Running 6	4:48	-
Farmers Carry	1:51	3
Running 7	4:50	-
Sandbag Lunges	5:01	25
Running 8	5:17	-
Wall Balls	4:34	12
Running Total	36:27	8
Roxzone Total	3:38	5