Sarah Franklin HYROX 레이스 분석 - Fort Lauderdale 01:23:22 | HyCoach

Sarah Franklin

HYROX Fort Lauderdale

Fort Lauderdale, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running45:21 (54%)

Stations33:13 (40%)

Roxzone4:54 (6%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+17.9%12.9%

구간 기록

구간	시간	순위
Running 1	3:59	-
SkiErg	4:49	32
Running 2	5:12	-
Sled Push	2:39	17
Running 3	5:46	-
Sled Pull	4:31	13
Running 4	5:58	-
Burpee Broad Jump	3:47	11
Running 5	5:56	-
Rowing	5:06	19
Running 6	5:52	-
Farmers Carry	2:12	18
Running 7	6:08	-
Sandbag Lunges	4:41	19
Running 8	6:33	-
Wall Balls	5:28	24
Running Total	45:21	29
Roxzone Total	4:54	20