HYROX Race Analysis: James Marcum - Fort Lauderdale 01:45:48 | HyCoach

James Marcum

10-112월20242 days

HYROX Fort Lauderdale

Fort Lauderdale, United States

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running49:59 (47%)

Stations45:44 (43%)

Roxzone10:10 (10%)

러닝 분석

평균 페이스성능 저하안정성6:15/km+12.5%13.4%

구간 기록

구간	시간	순위
Running 1	4:21	-
SkiErg	4:57	338
Running 2	5:52	-
Sled Push	3:21	326
Running 3	6:16	-
Sled Pull	6:49	326
Running 4	6:28	-
Burpee Broad Jump	7:03	316
Running 5	6:32	-
Rowing	5:30	286
Running 6	6:29	-
Farmers Carry	2:55	331
Running 7	6:36	-
Sandbag Lunges	8:07	345
Running 8	7:29	-
Wall Balls	7:02	235
Running Total	49:59	244
Roxzone Total	10:10	328