Sarah Hernandez HYROX 레이스 분석 - Fort Lauderdale 01:20:26 | HyCoach

Sarah Hernandez

HYROX Fort Lauderdale

Fort Lauderdale, United States

시즌 6 (2023-2024)

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러닝 vs 워크아웃

Running41:22 (51%)

Stations34:03 (42%)

Roxzone5:06 (6%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+12.8%14.3%

구간 기록

구간	시간	순위
Running 1	6:54	-
SkiErg	5:01	85
Running 2	4:26	-
Sled Push	2:44	159
Running 3	4:39	-
Sled Pull	5:46	102
Running 4	4:58	-
Burpee Broad Jump	4:57	66
Running 5	4:56	-
Rowing	5:25	79
Running 6	4:48	-
Farmers Carry	1:56	46
Running 7	5:00	-
Sandbag Lunges	4:37	76
Running 8	5:45	-
Wall Balls	3:37	69
Running Total	41:22	36
Roxzone Total	5:06	41