HYROX Race Analysis: Ryan Adamson - Glasgow 00:57:49 | HyCoach

HYROX Race Analysis: Ryan Adamson

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:57:49
순위: #1
연령별 순위: #1
카테고리: SOLO · OPEN

Ryan Adamson

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running30:20 (52%)

Stations23:38 (41%)

Roxzone3:56 (7%)

러닝 분석

평균 페이스성능 저하안정성3:48/km+4.5%2.6%

구간 기록

구간	시간	순위
Running 1	3:38	-
SkiErg	3:52	-
Running 2	3:40	-
Sled Push	2:19	-
Running 3	3:50	-
Sled Pull	2:33	-
Running 4	3:46	-
Burpee Broad Jump	3:00	-
Running 5	3:53	-
Rowing	4:06	-
Running 6	3:51	-
Farmers Carry	1:26	-
Running 7	3:50	-
Sandbag Lunges	2:33	-
Running 8	3:56	-
Wall Balls	3:49	-
Running Total	30:20	-
Roxzone Total	3:56	-