HYROX Race Analysis: Joshua Rose - Glasgow 00:59:52 | HyCoach

HYROX Race Analysis: Joshua Rose

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 00:59:52
순위: #2
연령별 순위: #1
카테고리: SOLO · OPEN

Joshua Rose

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running30:46 (51%)

Stations25:40 (43%)

Roxzone3:30 (6%)

러닝 분석

평균 페이스성능 저하안정성3:51/km+10.6%6.1%

구간 기록

구간	시간	순위
Running 1	3:26	-
SkiErg	3:53	36
Running 2	3:37	-
Sled Push	2:15	97
Running 3	3:43	-
Sled Pull	3:22	44
Running 4	3:53	-
Burpee Broad Jump	3:15	87
Running 5	3:58	-
Rowing	4:13	38
Running 6	3:57	-
Farmers Carry	1:27	42
Running 7	4:00	-
Sandbag Lunges	2:46	4
Running 8	4:14	-
Wall Balls	4:29	61
Running Total	30:46	36
Roxzone Total	3:30	48