HYROX Race Analysis: Dan Nota - Glasgow 01:00:52 | HyCoach

HYROX Race Analysis: Dan Nota

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:00:52
순위: #6
연령별 순위: #2
카테고리: SOLO · OPEN

Dan Nota

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running30:15 (50%)

Stations27:35 (45%)

Roxzone3:07 (5%)

러닝 분석

평균 페이스성능 저하안정성3:47/km+7.0%3.3%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	4:08	256
Running 2	3:33	-
Sled Push	3:08	929
Running 3	3:50	-
Sled Pull	3:44	142
Running 4	3:45	-
Burpee Broad Jump	2:51	27
Running 5	3:51	-
Rowing	4:22	143
Running 6	3:47	-
Farmers Carry	1:44	238
Running 7	3:48	-
Sandbag Lunges	3:29	101
Running 8	4:02	-
Wall Balls	4:09	25
Running Total	30:15	29
Roxzone Total	3:07	19