HYROX Race Analysis: Jonny Gray - Glasgow 01:02:13 | HyCoach

HYROX Race Analysis: Jonny Gray

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:02:13
순위: #12
연령별 순위: #2
카테고리: SOLO · OPEN

Jonny Gray

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:17 (52%)

Stations26:44 (43%)

Roxzone3:18 (5%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+4.7%4.1%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:49	17
Running 2	3:54	-
Sled Push	2:31	279
Running 3	3:59	-
Sled Pull	3:14	27
Running 4	3:59	-
Burpee Broad Jump	2:58	40
Running 5	4:05	-
Rowing	4:05	9
Running 6	4:03	-
Farmers Carry	1:34	98
Running 7	4:05	-
Sandbag Lunges	3:27	88
Running 8	4:25	-
Wall Balls	5:06	194
Running Total	32:17	64
Roxzone Total	3:18	27