HYROX Race Analysis: John Townsend

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:03:52
순위: #24
연령별 순위: #7
카테고리: SOLO · OPEN

John Townsend

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:26 (51%)

Stations28:18 (44%)

Roxzone3:13 (5%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+22.0%6.2%

구간 기록

구간	시간	순위
Running 1	3:48	-
SkiErg	4:15	530
Running 2	3:43	-
Sled Push	2:27	215
Running 3	3:59	-
Sled Pull	3:53	192
Running 4	4:01	-
Burpee Broad Jump	3:52	233
Running 5	4:05	-
Rowing	4:17	80
Running 6	4:00	-
Farmers Carry	1:40	171
Running 7	4:32	-
Sandbag Lunges	3:12	33
Running 8	4:22	-
Wall Balls	4:42	98
Running Total	32:26	68
Roxzone Total	3:13	20

HYROX Race Analysis: John Townsend - Glasgow 01:03:52 | HyCoach