HYROX Race Analysis: Shane Gould - Glasgow 01:04:00 | HyCoach

HYROX Race Analysis: Shane Gould

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:04:00
순위: #25
연령별 순위: #6
카테고리: SOLO · OPEN

Shane Gould

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:13 (52%)

Stations26:22 (41%)

Roxzone4:29 (7%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+8.2%6.0%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	3:59	92
Running 2	3:52	-
Sled Push	2:34	328
Running 3	4:06	-
Sled Pull	2:57	14
Running 4	3:57	-
Burpee Broad Jump	3:48	211
Running 5	4:17	-
Rowing	4:04	8
Running 6	4:17	-
Farmers Carry	1:27	37
Running 7	4:11	-
Sandbag Lunges	3:02	18
Running 8	4:41	-
Wall Balls	4:31	67
Running Total	33:13	93
Roxzone Total	4:29	297