HYROX Race Analysis: Tom Smith - Glasgow 01:04:16 | HyCoach

HYROX Race Analysis: Tom Smith

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · CAN

총 시간: 01:04:16
순위: #30
연령별 순위: #3
카테고리: SOLO · OPEN

Tom Smith

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:15 (52%)

Stations27:35 (43%)

Roxzone3:31 (5%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+4.6%4.4%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:57	75
Running 2	3:57	-
Sled Push	2:43	481
Running 3	4:07	-
Sled Pull	4:11	373
Running 4	4:19	-
Burpee Broad Jump	2:41	15
Running 5	4:16	-
Rowing	4:03	6
Running 6	4:20	-
Farmers Carry	1:49	343
Running 7	4:08	-
Sandbag Lunges	3:52	227
Running 8	4:21	-
Wall Balls	4:19	39
Running Total	33:15	94
Roxzone Total	3:31	52