HYROX Race Analysis: John Middleton - Glasgow 01:04:51 | HyCoach

HYROX Race Analysis: John Middleton

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · ESP

총 시간: 01:04:51
순위: #45
연령별 순위: #8
카테고리: SOLO · OPEN

John Middleton

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running32:34 (50%)

Stations27:50 (43%)

Roxzone4:32 (7%)

러닝 분석

평균 페이스성능 저하안정성4:04/km+18.9%6.7%

구간 기록

구간	시간	순위
Running 1	3:34	-
SkiErg	4:02	124
Running 2	3:42	-
Sled Push	2:38	386
Running 3	4:12	-
Sled Pull	3:37	100
Running 4	4:06	-
Burpee Broad Jump	3:24	109
Running 5	4:11	-
Rowing	4:28	278
Running 6	4:09	-
Farmers Carry	2:07	719
Running 7	4:24	-
Sandbag Lunges	3:32	111
Running 8	4:20	-
Wall Balls	4:02	17
Running Total	32:34	72
Roxzone Total	4:32	319