HYROX Race Analysis: Simon Derby - Glasgow 01:05:57 | HyCoach

HYROX Race Analysis: Simon Derby

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:05:57
순위: #60
연령별 순위: #9
카테고리: SOLO · OPEN

Simon Derby

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:21 (52%)

Stations28:21 (43%)

Roxzone3:18 (5%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+5.3%3.8%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:29	1101
Running 2	4:07	-
Sled Push	2:34	336
Running 3	4:15	-
Sled Pull	3:38	107
Running 4	4:17	-
Burpee Broad Jump	3:08	63
Running 5	4:21	-
Rowing	4:31	355
Running 6	4:12	-
Farmers Carry	1:30	71
Running 7	4:20	-
Sandbag Lunges	3:42	158
Running 8	4:41	-
Wall Balls	4:49	124
Running Total	34:21	137
Roxzone Total	3:18	29