HYROX Race Analysis: Chris Shaw

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:06:48
순위: #80
연령별 순위: #15
카테고리: SOLO · OPEN

Chris Shaw

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:24 (53%)

Stations26:26 (40%)

Roxzone5:04 (8%)

러닝 분석

평균 페이스성능 저하안정성4:25/km+3.6%6.2%

구간 기록

구간	시간	순위
Running 1	3:55	-
SkiErg	4:16	547
Running 2	4:13	-
Sled Push	2:18	117
Running 3	4:35	-
Sled Pull	4:09	352
Running 4	4:23	-
Burpee Broad Jump	1:52	1
Running 5	4:52	-
Rowing	4:32	383
Running 6	4:24	-
Farmers Carry	1:44	230
Running 7	4:22	-
Sandbag Lunges	3:01	15
Running 8	4:43	-
Wall Balls	4:34	75
Running Total	35:24	195
Roxzone Total	5:04	530

HYROX Race Analysis: Chris Shaw - Glasgow 01:06:48 | HyCoach