HYROX Race Analysis: Ross Walker - Glasgow 01:07:44 | HyCoach

HYROX Race Analysis: Ross Walker

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:07:44
순위: #102
연령별 순위: #14
카테고리: SOLO · OPEN

Ross Walker

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:42 (54%)

Stations27:06 (40%)

Roxzone4:00 (6%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+13.2%24.4%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	3:57	79
Running 2	3:48	-
Sled Push	2:58	750
Running 3	7:29	-
Sled Pull	3:34	90
Running 4	4:11	-
Burpee Broad Jump	2:45	19
Running 5	4:21	-
Rowing	4:09	21
Running 6	4:20	-
Farmers Carry	1:41	192
Running 7	4:18	-
Sandbag Lunges	3:34	122
Running 8	4:32	-
Wall Balls	4:28	55
Running Total	36:42	309
Roxzone Total	4:00	133