HYROX Race Analysis: Nick Rocks - Glasgow 01:09:01 | HyCoach

HYROX Race Analysis: Nick Rocks

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · IRL

총 시간: 01:09:01
순위: #128
연령별 순위: #17
카테고리: SOLO · OPEN

Nick Rocks

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running33:54 (49%)

Stations30:35 (44%)

Roxzone4:36 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+14.7%7.1%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	4:13	425
Running 2	3:51	-
Sled Push	3:27	1228
Running 3	4:16	-
Sled Pull	4:01	269
Running 4	4:07	-
Burpee Broad Jump	3:07	58
Running 5	4:17	-
Rowing	4:27	233
Running 6	4:23	-
Farmers Carry	1:46	282
Running 7	4:25	-
Sandbag Lunges	3:48	199
Running 8	4:49	-
Wall Balls	5:46	427
Running Total	33:54	123
Roxzone Total	4:36	347