HYROX Race Analysis: Joe Massaro - Glasgow 01:09:50 | HyCoach

HYROX Race Analysis: Joe Massaro

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:09:50
순위: #152
연령별 순위: #20
카테고리: SOLO · OPEN

Joe Massaro

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running34:20 (49%)

Stations32:05 (46%)

Roxzone3:29 (5%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+12.1%5.7%

구간 기록

구간	시간	순위
Running 1	3:54	-
SkiErg	3:57	78
Running 2	3:59	-
Sled Push	2:58	751
Running 3	4:33	-
Sled Pull	4:53	858
Running 4	4:18	-
Burpee Broad Jump	4:11	348
Running 5	4:19	-
Rowing	4:24	185
Running 6	4:13	-
Farmers Carry	1:30	72
Running 7	4:28	-
Sandbag Lunges	3:59	271
Running 8	4:39	-
Wall Balls	6:13	602
Running Total	34:20	136
Roxzone Total	3:29	44