HYROX Race Analysis: Ezra Warren - Glasgow 01:10:55 | HyCoach

HYROX Race Analysis: Ezra Warren

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:10:55
순위: #182
연령별 순위: #49
카테고리: SOLO · OPEN

Ezra Warren

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running31:51 (45%)

Stations34:18 (48%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+8.6%5.1%

구간 기록

구간	시간	순위
Running 1	3:44	-
SkiErg	4:05	196
Running 2	3:42	-
Sled Push	2:56	715
Running 3	4:07	-
Sled Pull	5:01	951
Running 4	3:58	-
Burpee Broad Jump	4:05	309
Running 5	4:09	-
Rowing	4:47	852
Running 6	3:54	-
Farmers Carry	1:56	479
Running 7	4:01	-
Sandbag Lunges	4:55	767
Running 8	4:21	-
Wall Balls	6:33	723
Running Total	31:51	50
Roxzone Total	4:51	438