HYROX Race Analysis: Paul Gordon - Glasgow 01:12:15 | HyCoach

HYROX Race Analysis: Paul Gordon

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:15
순위: #227
연령별 순위: #41
카테고리: SOLO · OPEN

Paul Gordon

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:03 (50%)

Stations31:16 (43%)

Roxzone5:01 (7%)

러닝 분석

평균 페이스성능 저하안정성4:30/km+8.7%6.0%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:06	211
Running 2	4:12	-
Sled Push	3:00	798
Running 3	4:26	-
Sled Pull	4:20	488
Running 4	4:30	-
Burpee Broad Jump	2:59	42
Running 5	4:35	-
Rowing	4:28	277
Running 6	4:34	-
Farmers Carry	1:55	467
Running 7	4:34	-
Sandbag Lunges	3:51	219
Running 8	5:06	-
Wall Balls	6:37	751
Running Total	36:03	254
Roxzone Total	5:01	507