HYROX Race Analysis: John Mccrossan - Glasgow 01:12:44 | HyCoach

HYROX Race Analysis: John Mccrossan

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:12:44
순위: #236
연령별 순위: #34
카테고리: SOLO · OPEN

John Mccrossan

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running36:35 (50%)

Stations31:39 (43%)

Roxzone4:35 (6%)

러닝 분석

평균 페이스성능 저하안정성4:34/km+7.5%6.6%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:23	843
Running 2	4:12	-
Sled Push	2:31	286
Running 3	4:23	-
Sled Pull	4:20	476
Running 4	4:39	-
Burpee Broad Jump	5:04	719
Running 5	5:04	-
Rowing	4:26	219
Running 6	4:36	-
Farmers Carry	2:06	693
Running 7	4:31	-
Sandbag Lunges	3:40	149
Running 8	5:00	-
Wall Balls	5:09	210
Running Total	36:35	300
Roxzone Total	4:35	339