HYROX Race Analysis: Dom Speakman - Glasgow 01:14:00 | HyCoach

HYROX Race Analysis: Dom Speakman

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:00
순위: #286
연령별 순위: #60
카테고리: SOLO · OPEN

Dom Speakman

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running36:46 (50%)

Stations33:14 (45%)

Roxzone4:06 (6%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+13.1%6.4%

구간 기록

구간	시간	순위
Running 1	4:10	-
SkiErg	4:17	593
Running 2	4:12	-
Sled Push	3:08	930
Running 3	4:36	-
Sled Pull	3:44	150
Running 4	4:38	-
Burpee Broad Jump	3:28	121
Running 5	4:42	-
Rowing	4:48	854
Running 6	4:38	-
Farmers Carry	2:04	664
Running 7	4:45	-
Sandbag Lunges	4:32	557
Running 8	5:10	-
Wall Balls	7:13	953
Running Total	36:46	320
Roxzone Total	4:06	150