HYROX Race Analysis: Adrian Mason - Glasgow 01:14:41 | HyCoach

HYROX Race Analysis: Adrian Mason

HYROX Glasgow — 2024년 3월 20일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:14:41
순위: #319
연령별 순위: #17
카테고리: SOLO · OPEN

Adrian Mason

20-243월20245 days

HYROX Glasgow

Glasgow, United Kingdom

Season 6 (2023-2024)

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러닝 vs 워크아웃

Running35:44 (48%)

Stations34:42 (46%)

Roxzone4:19 (6%)

러닝 분석

평균 페이스성능 저하안정성4:28/km+8.3%3.4%

구간 기록

구간	시간	순위
Running 1	4:24	-
SkiErg	4:09	309
Running 2	4:13	-
Sled Push	3:23	1182
Running 3	4:34	-
Sled Pull	5:05	986
Running 4	4:23	-
Burpee Broad Jump	4:45	580
Running 5	4:26	-
Rowing	4:23	157
Running 6	4:29	-
Farmers Carry	2:11	825
Running 7	4:34	-
Sandbag Lunges	4:50	726
Running 8	4:46	-
Wall Balls	5:56	478
Running Total	35:44	223
Roxzone Total	4:19	239